{"id":1206,"date":"2016-05-29T23:09:12","date_gmt":"2016-05-30T03:09:12","guid":{"rendered":"http:\/\/blog.shutingg.net\/?p=1206"},"modified":"2016-05-29T23:09:12","modified_gmt":"2016-05-30T03:09:12","slug":"%e5%a4%a7%e5%bb%9a%e9%a4%8a%e6%88%90%e4%b9%8b%e8%b7%af-%e8%97%8d%e5%9c%8d%e8%a3%99%e5%88%9d%e9%ab%94%e9%a9%97","status":"publish","type":"post","link":"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/","title":{"rendered":"\u5927\u5eda\u990a\u6210\u4e4b\u8def\u2014\u2014\u85cd\u570d\u88d9\u521d\u9ad4\u9a57"},"content":{"rendered":"<p><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=0ahUKEwi1npbfzIDNAhXE9x4KHaNfBC0QFggdMAA&amp;url=https%3A%2F%2Fwww.blueapron.com%2F&amp;usg=AFQjCNEMmvwcEmDHDlmCZgIxKMZCY6rlNQ&amp;sig2=ynKJDilY00hNhEqPhtfrnA\" target=\"_blank\">\u85cd\u570d\u88d9\uff08Blue Apron\uff09<\/a>\u662f\u4e00\u500b\u5927\u5eda\u8a2d\u8a08\u7684\u83dc\u8b5c\uff0c\u6bcf\u9031\u9001\u83dc\u8b5c\u548c\u539f\u6750\u6599\u4e0a\u9580\u7684\u670d\u52d9\u3002\u64da\u8aaa\u6709\u83dc\u8b5c\u548c\u539f\u6750\u6599\u5728\u624b\uff0c\u83dc\u9ce5\u4e5f\u80fd\u505a\u51fa\u5927\u5eda\u7d1a\u6c34\u6e96\u7684\u98df\u7269\u4f86\u3002\u807d\u8aaa\u4e86\u9019\u500b\u6771\u897f\u5f8c\uff0c\u6211\u5c0d\u5b83\u62b1\u8457\u975e\u5e38\u8cea\u7591\u7684\u614b\u5ea6\u3002\u539f\u6750\u6599\u9001\u5230\u5bb6\u5f8c\u9084\u8981\u81ea\u5df1\u505a\uff0c\u90a3\u5e79\u561b\u4e0d\u81ea\u5df1\u8cb7\u539f\u6750\u6599\u81ea\u5df1\u505a\u5c31\u7b97\u4e86\uff1f\u7db2\u4e0a\u98df\u8b5c\u90a3\u9ebc\u591a\uff0c\u771f\u60f3\u505a\u54ea\u9700\u8981\u9760\u5b83\u7d66\u6211\u5bc4\u98df\u8b5c\u5462\uff1f\u8eab\u908a\u537b\u6709\u670b\u53cb\u73a9\u85cd\u570d\u88d9\u73a9\u5f97\u4e0d\u4ea6\u6a02\u4e4e\uff0c\u5728\u9762\u66f8\u548c\u670b\u53cb\u5708\u66ec\u7684\u7167\u7247\u8d8a\u4f86\u8d8a\u5c08\u696d\uff0c\u6a13\u4e0b\u4e5f\u7d93\u5e38\u770b\u5230\u85cd\u570d\u88d9\u7684\u9001\u8ca8\uff0c\u9019\u500b\u4e0d\u88ab\u6211\u770b\u597d\u7684\u6771\u897f\u5c45\u7136\u706b\u8d77\u4f86\u4e86\u3002\u7d42\u65bc\u6709\u4e00\u5929\uff0c\u670b\u53cb\u9001\u4e86\u6211\u500b\u8a66\u7528\u5377\uff0c\u53ef\u4ee5\u8a66\u4e00\u9031\uff08\u4e09\u9813\u98ef\u5169\u4eba\u4efd\uff09\u3002\u62b1\u8457\u53cd\u6b63\u4e0d\u8981\u9322\u7684\u5fc3\u614b\uff0c\u6211\u7d42\u65bc\u4e5f\u8a3b\u518a\u4e86\u500b\u5e33\u865f\u3002<\/p>\n<p>\u8a3b\u518a\u5f8c\u9996\u5148\u9078\u64c7\u985e\u578b\u548c\u9001\u8ca8\u6642\u9593\u3002\u985e\u578b\u5206\u5169\u4eba\u548c\u5bb6\u5ead\u5169\u7a2e\uff0c\u6c92\u6709\u55ae\u4eba\uff0c\u6211\u53ea\u597d\u9078\u4e86\u500b\u5169\u4eba\u7684\u3002\u9001\u8ca8\u6642\u9593\u9ed8\u7136\u662f\u9031\u4e94\uff0c\u6703\u4e00\u6b21\u904e\u628a\u4e00\u9031\u7684\u6750\u6599\u9001\u4f86\u3002\u4e00\u9031\u53ef\u4ee5\u9078\u4e09\u9813\u98ef\u3002\u96d6\u7136\u6bcf\u9031\u6709\u516d\u500b\u83dc\u8b5c\u53ef\u9078\uff0c\u537b\u6709\u5947\u602a\u7684\u9650\u5236\uff0c\u9078\u4e86\u9019\u6a23\u83dc\uff0c\u5c31\u4e0d\u80fd\u9078\u90a3\u6a23\u83dc\uff0c\u76ee\u6e2c\u6709\u6548\u7d44\u5408\u53ea\u6709\u4e09\u7a2e\u800c\u5df2\u3002\u96d6\u7136\u6709\u8a66\u7528\u5377\uff0c\u6211\u9084\u662f\u8981\u63d0\u4f9b\u4fe1\u7528\u5361\u4fe1\u606f\uff0c\u4e0d\u904e\u8a66\u7528\u540e\u53ef\u4ee5\u53d6\u6d88\u8a3b\u518a\uff0c\u6b64\u5916\u9084\u53ef\u4ee5\u8df3\u904e\u4e0d\u559c\u6b61\u7684\u5468\u3002\u6211\u4e00\u4e0d\u60f3\u9078\u96e3\u505a\u7684\uff0c\u4e8c\u4e0d\u60f3\u9078\u80a5\u81a9\u7684\uff0c\u65bc\u662f\u5f88\u591a\u83dc\u90fd\u4e0d\u5408\u9069\u3002\u56e0\u6b64\u6211\u4e00\u8a3b\u518a\u5c31\u8df3\u904e\u4e86\u5169\u9031\uff0c\u9078\u4e86\u9019\u5468\u83dc\u55ae\uff1a\u96de\u8089\u5305\uff08Chicken Steam Buns\uff09\u3001\u8106\u9b5a\u67da\u5b50\u80e1\u6912\u70cf\u51ac\u9762\uff08Crispy Catfish &amp; Yuzu-Kosho Udon\uff09\u548c\u725b\u8089\u9eb5\u5305\u7247\uff08Beef Tartines\uff09\u3002<\/p>\n<p>\u8aaa\u5be6\u8a71\uff0c\u6211\u5c0d\u770b\u4e0a\u53bb\u5f88\u591a\u829d\u58eb\u7684\u725b\u8089\u9eb5\u5305\u7247\u4e00\u9ede\u8208\u8da3\u90fd\u6c92\u6709\uff0c\u4f46\u662f\u5f88\u60f3\u505a\u97d3\u5f0f\u7684\u96de\u8089\u5305\u3002\u800c\u70cf\u51ac\u9762\u96d6\u7136\u8208\u8da3\u4e0d\u5927\uff0c\u8d77\u78bc\u4e0d\u6297\u62d2\u3002\u5728\u85cd\u570d\u88d9\u6709\u9650\u7684\u83dc\u55ae\u88e1\uff0c\u9019\u500b\u5c07\u5c31\u7684\u7d44\u5408\uff0c\u5df2\u7d93\u662f\u80fd\u770b\u5230\u7684\u56db\u5468\u88e1\u6700\u6eff\u610f\u7684\u4e86\u3002\u6211\u9078\u7684\u9001\u8ca8\u6642\u9593\u662f\u9031\u56db\u3002\u9019\u661f\u671f\u56db\u4e00\u5927\u65e9\uff0c\u5927\u6982\u4e03\u9ede\u591a\u7684\u6642\u5019\uff0c\u9580\u885b\u4fbf\u901a\u77e5\u6709\u8ca8\u9001\u5230\u3002\u6211\u9084\u6c92\u53cd\u61c9\u904e\u4f86\u751a\u9ebc\u6771\u6771\u9001\u8ca8\u9019\u9ebc\u65e9\uff0c\u4e00\u76f4\u8b93\u5b83\u5728\u9580\u885b\u90a3\u5446\u5230\u665a\u4e0a\u4e0b\u73ed\u624d\u628a\u5b83\u53d6\u56de\u5bb6\u3002<\/p>\n<figure id=\"attachment_1207\" aria-describedby=\"caption-attachment-1207\" style=\"width: 244px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/DSCF5109.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1207\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/dscf5109\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5109.jpg?fit=2703%2C3320&amp;ssl=1\" data-orig-size=\"2703,3320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X100T&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464293217&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Blue Apron Box\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Blue Apron Box&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5109.jpg?fit=834%2C1024&amp;ssl=1\" class=\"size-medium wp-image-1207\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/DSCF5109-244x300.jpg?resize=244%2C300\" alt=\"Blue Apron Box\" width=\"244\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5109.jpg?resize=244%2C300&amp;ssl=1 244w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5109.jpg?resize=768%2C943&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5109.jpg?resize=834%2C1024&amp;ssl=1 834w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5109.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5109.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/a><figcaption id=\"caption-attachment-1207\" class=\"wp-caption-text\">Blue Apron Box<\/figcaption><\/figure>\n<p>\u7bb1\u5b50\u597d\u5927\u597d\u91cd\uff01\u611f\u89ba\u8d77\u78bc\u4e03\u3001\u516b\u78c5\uff01\u88e1\u9762\u7a76\u7adf\u88dd\u4e86\u591a\u5c11\u98df\u6750\uff1f<\/p>\n<figure id=\"attachment_1208\" aria-describedby=\"caption-attachment-1208\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/DSCF5110.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1208\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/dscf5110\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5110.jpg?fit=3002%2C4503&amp;ssl=1\" data-orig-size=\"3002,4503\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X100T&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464293422&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Open Box\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Open Box&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5110.jpg?fit=683%2C1024&amp;ssl=1\" class=\"size-medium wp-image-1208\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/DSCF5110-200x300.jpg?resize=200%2C300\" alt=\"Open Box\" width=\"200\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5110.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5110.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5110.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5110.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5110.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><figcaption id=\"caption-attachment-1208\" class=\"wp-caption-text\">Open Box<\/figcaption><\/figure>\n<figure id=\"attachment_1209\" aria-describedby=\"caption-attachment-1209\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/DSCF5113.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1209\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/dscf5113\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5113.jpg?fit=4896%2C3264&amp;ssl=1\" data-orig-size=\"4896,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X100T&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464293564&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.017857142857143&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSCF5113\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5113.jpg?fit=900%2C600&amp;ssl=1\" class=\"wp-image-1209 size-medium\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/DSCF5113-300x200.jpg?resize=300%2C200\" alt=\"Ingredients in box\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5113.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5113.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5113.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5113.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5113.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1209\" class=\"wp-caption-text\">Ingredients in box<\/figcaption><\/figure>\n<figure id=\"attachment_1210\" aria-describedby=\"caption-attachment-1210\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/DSCF5114.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1210\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/dscf5114\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5114.jpg?fit=4896%2C3264&amp;ssl=1\" data-orig-size=\"4896,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X100T&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464293877&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Radish with description\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Radish with description&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5114.jpg?fit=900%2C600&amp;ssl=1\" class=\"size-medium wp-image-1210\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/DSCF5114-300x200.jpg?resize=300%2C200\" alt=\"Radish with description\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5114.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5114.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5114.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5114.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5114.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1210\" class=\"wp-caption-text\">Radish with description<\/figcaption><\/figure>\n<p>\u6574\u500b\u7bb1\u5b50\u662f\u7528\u4fdd\u6eab\u888b\u588a\u4f4f\u7684\uff0c\u6253\u958b\u7bb1\u5b50\u5148\u770b\u5230\u7684\u662f\u98df\u8b5c\u548c\u512a\u60e0\u5238\u3002\u98df\u6750\u662f\u4e00\u6a23\u6a23\u5206\u5225\u5305\u597d\u7684\u3002\u9664\u4e86\u9ec3\u74dc\u9019\u7a2e\u5730\u7403\u4eba\u90fd\u8a8d\u8b58\u7684\u98df\u6750\uff0c\u5176\u4ed6\u90fd\u7d30\u5fc3\u5730\u6a19\u4e0a\u4e86\u540d\u5b57\u3002\u96d6\u7136\u7d30\u5fc3\uff0c\u4f46\u6211\u4e0d\u5f97\u4e0d\u8aaa\uff0c\u9ec3\u74dc\u6709\u9ede\u58d3\u58de\u4e86\u3002<\/p>\n<p>\u6316\u5230\u7bb1\u5e95\uff0c\u6211\u7d42\u65bc\u767c\u73fe\u70ba\u4ec0\u9ebc\u5b83\u9019\u9ebc\u91cd\u4e86\uff1a<\/p>\n<figure id=\"attachment_1211\" aria-describedby=\"caption-attachment-1211\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/DSCF5116.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1211\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/dscf5116\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5116.jpg?fit=4896%2C3264&amp;ssl=1\" data-orig-size=\"4896,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X100T&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464294075&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Ice Packs\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Ice Packs&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5116.jpg?fit=900%2C600&amp;ssl=1\" class=\"size-medium wp-image-1211\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/DSCF5116-300x200.jpg?resize=300%2C200\" alt=\"Ice Packs\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5116.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5116.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5116.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5116.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/DSCF5116.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1211\" class=\"wp-caption-text\">Ice Packs<\/figcaption><\/figure>\n<p>\u90a3\u5169\u5305\u767d\u8272\u7684\u90fd\u662f\u51b0\uff01\u56e0\u70ba\u6700\u4e0b\u9762\u653e\u7684\u662f\u9700\u8981\u901f\u51cd\u7684\u8089\uff0c\u70ba\u4e86\u8b93\u98df\u6750\u80fd\u6490\u5230\u6211\u56de\u5bb6\uff0c\u771f\u662f\u4e0d\u5bb9\u6613\u3002<\/p>\n<p>\u597d\u4e86\uff0c\u53ef\u4ee5\u505a\u98ef\u4e86\u3002\u6211\u5011\u5148\u4f86\u770b\u770b\u98df\u8b5c\uff1a<\/p>\n<figure id=\"attachment_1212\" aria-describedby=\"caption-attachment-1212\" style=\"width: 228px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5666.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1212\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/img_5666\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5666.jpg?fit=2967%2C3905&amp;ssl=1\" data-orig-size=\"2967,3905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464433070&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.041666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Steam Buns menu front\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Steam Buns menu front&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5666.jpg?fit=778%2C1024&amp;ssl=1\" class=\"size-medium wp-image-1212\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5666-228x300.jpg?resize=228%2C300\" alt=\"Steam Buns menu front\" width=\"228\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5666.jpg?resize=228%2C300&amp;ssl=1 228w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5666.jpg?resize=768%2C1011&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5666.jpg?resize=778%2C1024&amp;ssl=1 778w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5666.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5666.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/a><figcaption id=\"caption-attachment-1212\" class=\"wp-caption-text\">Steam Buns menu front<\/figcaption><\/figure>\n<figure id=\"attachment_1213\" aria-describedby=\"caption-attachment-1213\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5667.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1213\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/img_5667\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5667.jpg?fit=3024%2C4032&amp;ssl=1\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464433080&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.041666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Steam Buns menu back\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Steam Buns menu back&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5667.jpg?fit=768%2C1024&amp;ssl=1\" class=\"size-medium wp-image-1213\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5667-225x300.jpg?resize=225%2C300\" alt=\"Steam Buns menu back\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5667.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5667.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5667.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5667.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-1213\" class=\"wp-caption-text\">Steam Buns menu back<\/figcaption><\/figure>\n<p>\u83dc\u8b5c\u6b63\u9762\u662f\u4ecb\u7d39\uff0c\u5305\u62ec\u88fd\u4f5c\u6642\u9593\u539f\u6750\u6599\u5217\u8868\uff0c\u80cc\u9762\u662f\u88fd\u4f5c\u6b65\u9a5f\u3002\u9019\u500b\u97d3\u5f0f\u96de\u8089\u5305\u7684\u6e96\u5099\u6642\u9593\u662f\u5341\u5206\u9418\uff0c\u88fd\u4f5c\u6642\u9593\u662f\u4e8c\u5341\u4e94\u5230\u4e09\u5341\u4e94\u5206\u9418\u3002\u6211\u6df1\u8868\u61f7\u7591\uff0c\u7562\u7adf\u4e0d\u80fd\u7528\u5927\u5eda\u7684\u901f\u5ea6\u4f86\u8981\u6c42\u6211\u554a\u3002\u6211\u53ef\u662f\u597d\u5929\u90fd\u4e0d\u4e0b\u4e00\u6b21\u5eda\u623f\u7684\uff01<\/p>\n<p>\u77a5\u4e86\u4e00\u773c\uff0c\u83dc\u8b5c\u597d\u50cf\u6c92\u6211\u60f3\u50cf\u4e2d\u7684\u96e3\uff0c\u81f3\u5c11\u5b83\u8aaa\u7684\u751a\u9ebc\u5207\u83dc\u5566\uff0c\u7092\u8089\u5566\uff0c\u84b8\u5305\u5566\uff0c\u6211\u90fd\u6703\u505a\u7684\u3002\u4e0d\u904e\u7b49\u7b49\uff0c\u539f\u6750\u6599\u5c45\u7136\u8981\u8c46\u8c49\u91ac\u548c\u6ce1\u83dc\u7528\u8fa3\u6912\uff1f\u9019\u4e9b\u6771\u897f\u6211\u5230\u54ea\u627e\uff1f\u96e3\u9053\u505a\u500b\u98ef\u6211\u9084\u8981\u8dd1\u8d9f\u97d3\u570b\u8d85\u5e02\uff1f\u4e0d\u884c\u5427\uff1f\u61c9\u8a72\u6709\u63d0\u4f9b\u5427\uff1f<\/p>\n<p>\u7d42\u65bc\u627e\u5230\u4e86\uff1a<\/p>\n<figure id=\"attachment_1214\" aria-describedby=\"caption-attachment-1214\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5670.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1214\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/img_5670\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5670.jpg?fit=4032%2C2823&amp;ssl=1\" data-orig-size=\"4032,2823\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464438734&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Chicken Steam Buns Knick Knacks\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Chicken Steam Buns Knick Knacks&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5670.jpg?fit=900%2C630&amp;ssl=1\" class=\"size-medium wp-image-1214\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5670-300x210.jpg?resize=300%2C210\" alt=\"Chicken Steam Buns Knick Knacks\" width=\"300\" height=\"210\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5670.jpg?resize=300%2C210&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5670.jpg?resize=768%2C538&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5670.jpg?resize=1024%2C717&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5670.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5670.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1214\" class=\"wp-caption-text\">Chicken Steam Buns Knick Knacks<\/figcaption><\/figure>\n<figure id=\"attachment_1215\" aria-describedby=\"caption-attachment-1215\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5671.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1215\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/img_5671\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5671.jpg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464438773&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Chicken Steam Buns Sauce and Spice\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Chicken Steam Buns Sauce and Spice&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5671.jpg?fit=900%2C675&amp;ssl=1\" class=\"size-medium wp-image-1215\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5671-300x225.jpg?resize=300%2C225\" alt=\"Chicken Steam Buns Sauce and Spice\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5671.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5671.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5671.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5671.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5671.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1215\" class=\"wp-caption-text\">Chicken Steam Buns Sauce and Spice<\/figcaption><\/figure>\n<p>\u6bcf\u4e00\u9813\u7684\u91ac\u6599\u90fd\u662f\u7528\u7d19\u888b\u5206\u5225\u5305\u597d\u7684\uff0c\u6a19\u8b58\u90fd\u5f88\u6e05\u695a\u3002\u7576\u7136\u4e86\uff0c\u9e7d\u3001\u80e1\u6912\u3001\u6a44\u6b16\u6cb9\u9019\u88e1\u5e38\u898b\u539f\u6599\u9084\u662f\u8981\u81ea\u5099\u7684\u3002\u53e6\u5916\uff0c\u5e38\u898b\u7684\u5eda\u5177\uff0c\u5982\u4e0d\u9ecf\u934b\u3001\u6728\u93df\u3001\u91cf\u52fa\u3001\u91cf\u676f\u4e4b\u985e\u4e5f\u662f\u9700\u8981\u7684\u3002<\/p>\n<p>\u7d42\u65bc\u53ef\u4ee5\u505a\u83dc\u4e86\u3002\u6211\u5011\u4e00\u6b65\u6b65\u4f86\u3002<\/p>\n<p>1\u3001\u5207\u83dc<\/p>\n<p>\u539f\u98df\u8b5c\u8981\u5207\u9ec3\u74dc\u3001\u8525\u548c\u6cd5\u5f0f\u5c0f\u863f\u8514\uff08radishes\uff09\u3002\u6211\u4e0d\u559c\u6b61\u5403\u8525\uff0c\u6240\u4ee5\u514d\u4e86\u4e00\u6a23\u3002<\/p>\n<figure id=\"attachment_1216\" aria-describedby=\"caption-attachment-1216\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5672.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1216\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/img_5672\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5672.jpg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464439429&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sliced Radishes\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Sliced Radishes&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5672.jpg?fit=900%2C675&amp;ssl=1\" class=\"size-medium wp-image-1216\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5672-300x225.jpg?resize=300%2C225\" alt=\"Sliced Radishes\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5672.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5672.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5672.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5672.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5672.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1216\" class=\"wp-caption-text\">Sliced Radishes<\/figcaption><\/figure>\n<figure id=\"attachment_1217\" aria-describedby=\"caption-attachment-1217\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5673.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1217\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/img_5673\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5673.jpg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464439444&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sliced Cucumber\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Sliced Cucumber&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5673.jpg?fit=900%2C675&amp;ssl=1\" class=\"size-medium wp-image-1217\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5673-300x225.jpg?resize=300%2C225\" alt=\"Sliced Cucumber\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5673.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5673.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5673.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5673.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5673.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1217\" class=\"wp-caption-text\">Sliced Cucumber<\/figcaption><\/figure>\n<p>\u9ec3\u74dc\u56e0\u70ba\u58d3\u58de\u4e86\uff0c\u6240\u4ee5\u6211\u63db\u4e86\u4e00\u500b\u3002\u5c0f\u863f\u8514\u8d85\u7d1a\u96e3\u5207\uff0c\u672c\u4f86\u61c9\u8a72\u5207\u8584\u7247\u7684\uff0c\u88ab\u6211\u5e7e\u4e4e\u5207\u6210\u4e86\u7d72\u3002<\/p>\n<p>2\u3001\u88fd\u4f5c\u6ce1\u83dc<\/p>\n<p>\u628a\u5c0f\u863f\u8514\u3001\u9ec3\u74dc\u3001\u767d\u918b\u548c\u6ce1\u83dc\u7528\u8fa3\u6912\u62cc\u5728\u4e00\u8d77\uff0c\u7051\u4e0a\u5c11\u91cf\u7684\u9e7d\u548c\u80e1\u6912\u4ee5\u53ca\u5c11\u8a31\u6a44\u6b16\u6cb9\uff0c\u975c\u7f6e\u81f3\u5c11\u5341\u5206\u9418\u3002\u9019\u500b\u6ce1\u83dc\uff0c\u662f\u8981\u7b49\u4e00\u4e0b\u653e\u5305\u5b50\u88e1\u7684\uff0c\u7136\u5f8c\u591a\u9918\u7684\u53ef\u4ee5\u76f4\u63a5\u7576\u6ce1\u83dc\u5403\u3002<\/p>\n<figure id=\"attachment_1218\" aria-describedby=\"caption-attachment-1218\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5674.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1218\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/img_5674\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5674.jpg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464439818&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Kimchi\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Kimchi&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5674.jpg?fit=900%2C675&amp;ssl=1\" class=\"size-medium wp-image-1218\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5674-300x225.jpg?resize=300%2C225\" alt=\"Kimchi\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5674.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5674.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5674.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5674.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5674.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1218\" class=\"wp-caption-text\">Kimchi<\/figcaption><\/figure>\n<p>3\u3001\u716e\u96de\u8089<\/p>\n<p>\u653e\u5169\u8336\u5319\u6a44\u6b16\u6cb9\u5230\u4e0d\u9ecf\u934b\u88e1\uff0c\u52a0\u788e\u96de\u8089\uff0c\u7051\u4e0a\u9069\u91cf\u9e7d\u548c\u80e1\u6912\uff0c\u716e6\u52308\u5206\u9418\u3002\u9019\u4e00\u6b65\u7684\u96e3\u9ede\u662f\u8981\u76e1\u91cf\u628a\u96de\u8089\u5f04\u788e\uff0c\u4e0d\u7136\u90fd\u7c98\u6210\u4e00\u5927\u584a\u7b49\u4e00\u4e0b\u585e\u9032\u5305\u5b50\u88e1\u6709\u56f0\u96e3\u3002<\/p>\n<figure id=\"attachment_1219\" aria-describedby=\"caption-attachment-1219\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5675.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1219\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/img_5675\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5675.jpg?fit=3739%2C2236&amp;ssl=1\" data-orig-size=\"3739,2236\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464440484&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cooking Chicken\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Cooking Chicken&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5675.jpg?fit=900%2C538&amp;ssl=1\" class=\"size-medium wp-image-1219\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5675-300x179.jpg?resize=300%2C179\" alt=\"Cooking Chicken\" width=\"300\" height=\"179\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5675.jpg?resize=300%2C179&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5675.jpg?resize=768%2C459&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5675.jpg?resize=1024%2C612&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5675.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5675.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1219\" class=\"wp-caption-text\">Cooking Chicken<\/figcaption><\/figure>\n<p>4\u3001\u8abf\u91ac\u6599<\/p>\n<p>\u5f80\u96de\u8089\u88e1\u52a0\u5165\u8525\u767d\u3001\u8c46\u8c49\u91ac\u3001\u534a\u676f(1\/2 cup)\u6c34\u3001\u5269\u4e0b\u7684\u534a\u4efd\u6ce1\u83dc\u7528\u8fa3\u6912\uff0c\u7051\u4e0a\u9e7d\u548c\u80e1\u6912\uff0c\u716e4\u52306\u5206\u9418\u3002\u716e\u5230\u6c34\u5e72\uff0c\u5c31\u5dee\u4e0d\u591a\u4e86\u3002<\/p>\n<p>\u9019\u4e00\u6b65\u6211\u8df3\u904e\u4e86\u8525\u767d\u3002\u81ea\u5df1\u505a\u98ef\u9084\u662f\u6709\u597d\u8655\u7684\uff0c\u53ef\u4ee5\u4efb\u610f\u6311\u98df\u3002:D<\/p>\n<figure id=\"attachment_1220\" aria-describedby=\"caption-attachment-1220\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5680.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1220\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/img_5680\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5680.jpg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464441374&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Filling\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Filling&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5680.jpg?fit=900%2C675&amp;ssl=1\" class=\"size-medium wp-image-1220\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5680-300x225.jpg?resize=300%2C225\" alt=\"Filling\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5680.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5680.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5680.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5680.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5680.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1220\" class=\"wp-caption-text\">Filling<\/figcaption><\/figure>\n<p>5\u3001\u84b8\u5305<\/p>\n<p>\u7406\u8ad6\u4e0a\u9019\u662f\u6700\u7c21\u55ae\u7684\u4e00\u6b65\u4e86\u3002\u4e0d\u904e\u505a\u5b8c\u6211\u624d\u767c\u73fe\u81ea\u5df1\u5927\u610f\u4e86\uff0c\u84b8\u76e4\u6c92\u6709\u5b8c\u5168\u64e6\u5e72\uff0c\u65bc\u662f\u5305\u6cbe\u4e86\u4e00\u9ede\u9ede\u5e95\u3002\u8981\u662f\u6c34\u518d\u591a\u4e00\u9ede\uff0c\u9019\u500b\u5305\u5c31\u6bc0\u4e86\u3002<\/p>\n<figure id=\"attachment_1221\" aria-describedby=\"caption-attachment-1221\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5679.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1221\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/img_5679\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5679.jpg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464441208&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Steam Buns\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Steam Buns&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5679.jpg?fit=900%2C675&amp;ssl=1\" class=\"size-medium wp-image-1221\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5679-300x225.jpg?resize=300%2C225\" alt=\"Steam Buns\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5679.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5679.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5679.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5679.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5679.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1221\" class=\"wp-caption-text\">Steam Buns<\/figcaption><\/figure>\n<p>6\u3001\u64fa\u76e4<\/p>\n<p>\u6211\u7d42\u65bc\u767c\u73fe\uff0c\u6211\u548c\u5927\u5eda\u7684\u5dee\u8ddd\uff0c\u5c31\u5728\u64fa\u76e4\u4e0a\u4e86\uff01\u60f3\u4e0d\u5230\u9019\u500b\u9577\u76f8\u7c21\u55ae\u7684\u5305\u5b50\uff0c\u64fa\u76e4\u5c45\u7136\u662f\u6700\u96e3\u7684\u4e00\u6b65\uff01\u628a\u8089\u9921\u548c\u6ce1\u83dc\u585e\u5305\u5b50\u88e1\uff0c\u672c\u4f86\u662f\u591a\u9ebc\u7c21\u55ae\u7684\u4e00\u6b65\uff0c\u4e0d\u53ef\u80fd\u5931\u6557\u7684\u3002\u4f46\u662f\u6211\u4e00\u908a\u5f80\u5305\u5b50\u88e1\u585e\u9921\uff0c\u9921\u4e00\u908a\u5f80\u5916\u6389\uff01\u672c\u4f86\u5b8c\u7f8e\u7684\u767d\u76e4\u5b50\uff0c\u88ab\u6cbe\u4e0a\u4e86\u6ce1\u83dc\u91ac\uff0c\u9023\u5305\u5b50\u4e0a\u90fd\u6cbe\u4e0a\u4e86\u3002\u9019\u500b\u8ce3\u76f8\u4e0d\u80fd\u9032\u9910\u9928\u5427\uff1f<\/p>\n<figure id=\"attachment_1222\" aria-describedby=\"caption-attachment-1222\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5701.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1222\" data-permalink=\"https:\/\/www.shutingg.net\/blog\/2016\/05\/29\/1206\/img_5701\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5701.jpg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464527998&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Chicken Steam Buns\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Chicken Steam Buns&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5701.jpg?fit=900%2C675&amp;ssl=1\" class=\"size-medium wp-image-1222\" src=\"https:\/\/i0.wp.com\/blog.shutingg.net\/wp-content\/uploads\/2016\/05\/IMG_5701-300x225.jpg?resize=300%2C225\" alt=\"Chicken Steam Buns\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5701.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5701.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5701.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5701.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5701.jpg?w=2700&amp;ssl=1 2700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1222\" class=\"wp-caption-text\">Chicken Steam Buns<\/figcaption><\/figure>\n<p>\u4e0d\u904e\u5473\u9053\u771f\u7684\u5f88\u597d\uff01\u5b8c\u52dd\u6211\u5728\u97d3\u570b\u57ce\u5403\u7684\u97d3\u5f0f\u5305\u5b50\uff01<\/p>\n<p>\u54c7\uff0c\u6211\u5c45\u7136\u9054\u5230\u4e86\u6e96\u5927\u5eda\u6c34\u6e96\uff01\u5c31\u5dee\u64fa\u76e4\u4e86\uff01<\/p>\n<p>\u9806\u4fbf\u5217\u500b\u539f\u6750\u6599\u6e05\u55ae\u5427\u3002<\/p>\n<p>\u98df\u6750\uff1a<\/p>\n<ul>\n<li>10\u5b89\u58eb\u788e\u96de\u8089<\/li>\n<li>6\u500b\u8377\u8449\u5305<\/li>\n<li>3\u500b\u6cd5\u5f0f\u5c0f\u863f\u8514<\/li>\n<li>1\u6839\u9ec3\u74dc<\/li>\n<li>1\u689d\u8525\uff08\u6211\u5ffd\u7565\uff09<\/li>\n<\/ul>\n<p>\u91ac\u6599\uff1a<\/p>\n<ul>\n<li>2\u8336\u5319<a href=\"http:\/\/www.amazon.com\/gp\/product\/B000F08KCU\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000F08KCU&amp;linkCode=as2&amp;tag=afatcat-20&amp;linkId=IHEGM5IBGCGGAYIJ\" target=\"_blank\">\u8c46\u8c49\u91ac<\/a><\/li>\n<li>2\u8336\u5319\u767d\u918b<\/li>\n<li>1\u8336\u5319<a href=\"http:\/\/www.amazon.com\/gp\/product\/B005G8IDTQ\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005G8IDTQ&amp;linkCode=as2&amp;tag=afatcat-20&amp;linkId=DM4XTIAKFVSDM2R5\" target=\"_blank\">\u6ce1\u83dc\u7528\u8fa3\u6912<\/a><\/li>\n<\/ul>\n<p>\u5361\u8def\u91cc\uff1a540 x 2<\/p>\n<p>\u6211\u7684\u7f8e\u98df\u6307\u6578\uff1a<\/p>\n<ul>\n<li>\u96e3\u5ea6\uff1a2\u00a0\uff085\u5206\u5236\uff09<\/li>\n<li>\u7f8e\u5473\u5ea6\uff1a5\u00a0\uff085\u5206\u5236\uff09<\/li>\n<li>\u98fd\u8179\u5ea6\uff1a\u525b\u525b\u597d<\/li>\n<\/ul>\n<p>\u7e3d\u7d50\uff1a<\/p>\n<p>\u60f3\u4e0d\u5230\u9019\u6b21\u505a\u98ef\u5982\u6b64\u6210\u529f\uff0c\u672c\u4f86\u60f3\u8a66\u7528\u5b8c\u5c31\u53d6\u6d88\u7684\uff0c\u6211\u73fe\u5728\u6253\u7b97\u518d\u73a9\u5e7e\u6b21\u3002\u8001\u5be6\u8aaa\uff0c\u6bcf\u9031$59.94\u6709\u9ede\u5c0f\u8cb4\u3002\u5e73\u5747\u6bcf\u9813$9.99, \u9084\u8981\u81ea\u5df1\u505a\u3002\u800c\u4e14\u6211\u4e00\u500b\u4eba\u5403\uff0c\u5c31\u662f\u8aaa\u6bcf\u6b21\u6709\u4e00\u534a\u8981\u51b7\u85cf\u3002\u51b7\u85cf\u5f8c\u7684\u5473\u9053\u7e3d\u662f\u4e0d\u5982\u65b0\u9bae\u51fa\u7210\u7684\u3002\u4e0d\u904e\u85cd\u570d\u88d9\u9019\u6b21\u771f\u7684\u8b93\u6211\u9019\u8f29\u5b50\u7b2c\u4e00\u6b21\u9ad4\u9a57\u5230\u4e86\u505a\u98ef\u7684\u6a02\u8da3\uff0c\u7d42\u65bc\u611f\u53d7\u5230\u505a\u98ef\u4e5f\u53ef\u4ee5\u662f\u4e00\u9580\u85dd\u8853\u3002\u6211\u6c7a\u5b9a\u518d\u73a9\u73a9\uff0c\u4ee5\u5f8c\u6709\u6a5f\u6703\u518d\u767c\u9ede\u83dc\u8b5c\u3002<\/p>\n<p>P.S. \u96d6\u7136\u5b78\u6703\u4e86\u9019\u500b\u97d3\u5f0f\u96de\u8089\u5305\uff0c\u6211\u76f8\u4fe1\u6211\u662f\u4e0d\u6703\u81ea\u5df1\u518d\u505a\u4e86\u3002\u4e0d\u904e\u6ce1\u83dc\u6280\u80fdget! \u6211\u73fe\u5728\u6709\u885d\u52d5\u53bb\u8cb7\u5305<a href=\"http:\/\/www.amazon.com\/gp\/product\/B005G8IDTQ\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005G8IDTQ&amp;linkCode=as2&amp;tag=afatcat-20&amp;linkId=DM4XTIAKFVSDM2R5\" target=\"_blank\">\u6ce1\u83dc\u7528\u8fa3\u6912<\/a>\uff0c\u4ee5\u5f8c\u81ea\u5df1\u505a\u500b\u6ce1\u83dc\u3002^_^<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u85cd\u570d\u88d9\uff08Blue Apron\uff09\u662f\u4e00\u500b\u5927\u5eda\u8a2d\u8a08\u7684\u83dc\u8b5c\uff0c\u6bcf\u9031\u9001\u83dc\u8b5c\u548c\u539f\u6750\u6599\u4e0a\u9580\u7684\u670d\u52d9\u3002\u64da\u8aaa\u6709\u83dc\u8b5c\u548c\u539f\u6750\u6599\u5728\u624b\uff0c\u83dc\u9ce5\u4e5f\u80fd\u505a\u51fa\u5927\u5eda\u7d1a\u6c34\u6e96\u7684\u98df\u7269\u4f86\u3002\u807d\u8aaa\u4e86\u9019\u500b\u6771\u897f\u5f8c\uff0c\u6211\u5c0d\u5b83\u62b1\u8457\u975e\u5e38\u8cea\u7591\u7684\u614b\u5ea6\u3002\u539f\u6750\u6599\u9001\u5230\u5bb6\u5f8c\u9084\u8981\u81ea\u5df1\u505a\uff0c\u90a3\u5e79\u561b\u4e0d\u81ea\u5df1\u8cb7\u539f\u6750\u6599\u81ea\u5df1\u505a\u5c31\u7b97\u4e86\uff1f\u7db2\u4e0a\u98df\u8b5c\u90a3\u9ebc\u591a\uff0c\u771f\u60f3\u505a\u54ea\u9700\u8981\u9760\u5b83\u7d66\u6211\u5bc4\u98df\u8b5c\u5462\uff1f\u8eab\u908a\u537b\u6709\u670b\u53cb\u73a9\u85cd\u570d\u88d9\u73a9\u5f97\u4e0d\u4ea6\u6a02\u4e4e\uff0c\u5728\u9762\u66f8\u548c\u670b\u53cb\u5708\u66ec\u7684\u7167\u7247\u8d8a\u4f86\u8d8a\u5c08\u696d\uff0c\u6a13\u4e0b\u4e5f\u7d93\u5e38\u770b\u5230\u85cd\u570d\u88d9\u7684\u9001\u8ca8\uff0c\u9019\u500b\u4e0d\u88ab\u6211\u770b\u597d\u7684\u6771\u897f\u5c45\u7136\u706b\u8d77\u4f86\u4e86\u3002\u7d42\u65bc\u6709\u4e00\u5929\uff0c\u670b\u53cb\u9001\u4e86\u6211\u500b\u8a66\u7528\u5377\uff0c\u53ef\u4ee5\u8a66\u4e00\u9031\uff08\u4e09\u9813\u98ef\u5169\u4eba\u4efd\uff09\u3002\u62b1\u8457\u53cd\u6b63\u4e0d\u8981\u9322\u7684\u5fc3\u614b\uff0c\u6211\u7d42\u65bc\u4e5f\u8a3b\u518a\u4e86\u500b\u5e33\u865f\u3002 \u8a3b\u518a\u5f8c\u9996\u5148\u9078\u64c7\u985e\u578b\u548c\u9001\u8ca8\u6642\u9593\u3002\u985e\u578b\u5206\u5169\u4eba\u548c\u5bb6\u5ead\u5169\u7a2e\uff0c\u6c92\u6709\u55ae\u4eba\uff0c\u6211\u53ea\u597d\u9078\u4e86\u500b\u5169\u4eba\u7684\u3002\u9001\u8ca8\u6642\u9593\u9ed8\u7136\u662f\u9031\u4e94\uff0c\u6703\u4e00\u6b21\u904e\u628a\u4e00\u9031\u7684\u6750\u6599\u9001\u4f86\u3002\u4e00\u9031\u53ef\u4ee5\u9078\u4e09\u9813\u98ef\u3002\u96d6\u7136\u6bcf\u9031\u6709\u516d\u500b\u83dc\u8b5c\u53ef\u9078\uff0c\u537b\u6709\u5947\u602a\u7684\u9650\u5236\uff0c\u9078\u4e86\u9019\u6a23\u83dc\uff0c\u5c31\u4e0d\u80fd\u9078\u90a3\u6a23\u83dc\uff0c\u76ee\u6e2c\u6709\u6548\u7d44\u5408\u53ea\u6709\u4e09\u7a2e\u800c\u5df2\u3002\u96d6\u7136\u6709\u8a66\u7528\u5377\uff0c\u6211\u9084\u662f\u8981\u63d0\u4f9b\u4fe1\u7528\u5361\u4fe1\u606f\uff0c\u4e0d\u904e\u8a66\u7528\u540e\u53ef\u4ee5\u53d6\u6d88\u8a3b\u518a\uff0c\u6b64\u5916\u9084\u53ef\u4ee5\u8df3\u904e\u4e0d\u559c\u6b61\u7684\u5468\u3002\u6211\u4e00\u4e0d\u60f3\u9078\u96e3\u505a\u7684\uff0c\u4e8c\u4e0d\u60f3\u9078\u80a5\u81a9\u7684\uff0c\u65bc\u662f\u5f88\u591a\u83dc\u90fd\u4e0d\u5408\u9069\u3002\u56e0\u6b64\u6211\u4e00\u8a3b\u518a\u5c31\u8df3\u904e\u4e86\u5169\u9031\uff0c\u9078\u4e86\u9019\u5468\u83dc\u55ae\uff1a\u96de\u8089\u5305\uff08Chicken Steam Buns\uff09\u3001\u8106\u9b5a\u67da\u5b50\u80e1\u6912\u70cf\u51ac\u9762\uff08Crispy Catfish &amp; Yuzu-Kosho Udon\uff09\u548c\u725b\u8089\u9eb5\u5305\u7247\uff08Beef Tartines\uff09\u3002 \u8aaa\u5be6\u8a71\uff0c\u6211\u5c0d\u770b\u4e0a\u53bb\u5f88\u591a\u829d\u58eb\u7684\u725b\u8089\u9eb5\u5305\u7247\u4e00\u9ede\u8208\u8da3\u90fd\u6c92\u6709\uff0c\u4f46\u662f\u5f88\u60f3\u505a\u97d3\u5f0f\u7684\u96de\u8089\u5305\u3002\u800c\u70cf\u51ac\u9762\u96d6\u7136\u8208\u8da3\u4e0d\u5927\uff0c\u8d77\u78bc\u4e0d\u6297\u62d2\u3002\u5728\u85cd\u570d\u88d9\u6709\u9650\u7684\u83dc\u55ae\u88e1\uff0c\u9019\u500b\u5c07\u5c31\u7684\u7d44\u5408\uff0c\u5df2\u7d93\u662f\u80fd\u770b\u5230\u7684\u56db\u5468\u88e1\u6700\u6eff\u610f\u7684\u4e86\u3002\u6211\u9078\u7684\u9001\u8ca8\u6642\u9593\u662f\u9031\u56db\u3002\u9019\u661f\u671f\u56db\u4e00\u5927\u65e9\uff0c\u5927\u6982\u4e03\u9ede\u591a\u7684\u6642\u5019\uff0c\u9580\u885b\u4fbf\u901a\u77e5\u6709\u8ca8\u9001\u5230\u3002\u6211\u9084\u6c92\u53cd\u61c9\u904e\u4f86\u751a\u9ebc\u6771\u6771\u9001\u8ca8\u9019\u9ebc\u65e9\uff0c\u4e00\u76f4\u8b93\u5b83\u5728\u9580\u885b\u90a3\u5446\u5230\u665a\u4e0a\u4e0b\u73ed\u624d\u628a\u5b83\u53d6\u56de\u5bb6\u3002 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class=\"screen-reader-text\">&#8220;\u5927\u5eda\u990a\u6210\u4e4b\u8def\u2014\u2014\u85cd\u570d\u88d9\u521d\u9ad4\u9a57&#8221;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[320,297,319,322,321],"class_list":["post-1206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-2","tag-blue-apron","tag-food","tag-recipe","tag-322","tag-321"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/05\/IMG_5701.jpg?fit=4032%2C3024&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p1w1qi-js","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1489,"url":"https:\/\/www.shutingg.net\/blog\/2019\/03\/21\/1489\/","url_meta":{"origin":1206,"position":0},"title":"\u7d10\u7d04\u5dde\u7375\u4eba\u5c71\u6649\u7d1a\u6307\u5357 Hunter Mountain Snowboarding Guide","author":"Charlotte Guan","date":"March 21, 2019","format":false,"excerpt":"\u540c\u7b49\u8eca\u7a0b\u7bc4\u570d\u5167\uff0c\u7375\u4eba\u5c71\u662f\u5782\u76f4\u843d\u5dee\u6700\u9ad8\uff0c\u53ef\u6ed1\u7bc4\u570d\u6700\u5927\u7684\u96ea\u5c71\u3002\u5728\u51ac\u5b63\uff0c\u5404\u5927\u6ed1\u96ea\u5df4\u58eb\u5e7e\u4e4e\u90fd\u6709\u6bcf\u9031\u516d\u53bb\u7375\u4eba\u5c71\u7684\u7576\u65e5\u4f86\u56de\u5df4\u58eb\u3002","rel":"","context":"In &quot;\u65c5\u6e38&quot;","block_context":{"text":"\u65c5\u6e38","link":"https:\/\/www.shutingg.net\/blog\/category\/life-2\/%e6%97%85%e6%b8%b8\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2019\/03\/IMG_4304.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2019\/03\/IMG_4304.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2019\/03\/IMG_4304.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2019\/03\/IMG_4304.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shutingg.net\/blog\/wp-content\/uploads\/2019\/03\/IMG_4304.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1155,"url":"https:\/\/www.shutingg.net\/blog\/2016\/01\/18\/1155\/","url_meta":{"origin":1206,"position":1},"title":"Triomphe, \u7ebd\u7ea6\u9910\u9986\u5468\u7684\u88c5\u903c\u6cd5\u56fd\u83dc","author":"Charlotte Guan","date":"January 18, 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